Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Protein French Toast
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 76%
CARBS 20G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, custardy French toast made with protein powder for a muscle-building breakfast. Ready in minutes with just simple pantry ingredients.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 2 Tablespoons unsweetened almond milk (or milk of choice)
- 1 scoop (25-30g) vanilla protein powder (I used Equip)
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla
- Pinch of sea salt
- 2 slices whole grain or high-protein bread (like Dave’s Killer Bread powerseed bread)
- Cooking spray or a little coconut oil for the pan
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 76%
CARBS 20G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 347mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 256mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.