The Big Man's World · by Arman Liew★ 5.0 (458)
Protein French Toast
NUTRITION · PER SERVING8M COOK
CAL 11%·PRO 47%
CARBS 22G40% OF CAL
2G FIBER2G SUGAR18G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein French toast packed with 20+ grams per serving, crisp outside and soft inside. Ready in just 10 minutes with 6 ingredients.
mainamericanbaked goodeggsgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices bread (gluten free, if needed * See notes)
- 2 large eggs
- 3 large egg whites
- 1 teaspoon cinnamon
- 1/2 cup milk of choice
- 1/2 cup protein powder (I used vanilla protein powder)
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 8M
CAL 11%·PRO 47%
CARBS 22G40% OF CAL
2G FIBER2G SUGAR18G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 232mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.