Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (10)
Protein Fluff - Easy, Creamy, Sugar Free
NUTRITION · PER SERVING3M COOK
CAL 16%·PRO 37%
CARBS 24G31% OF CAL
2G FIBER0G ADDED18G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 17G47% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein Fluff is a creamy, mousse-like dessert made with just four ingredients, ready in 3 minutes, and containing 18 grams of protein per serving. This no-bake treat is sugar-free and perfect for a quick, healthy sweet fix. Light and satisfying.
dessertbritish⚙️ food processor🥣 mixer🌀 blenderdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (220g)
- 3 tbsp peanut butter (smooth, 48g)
- 3 tbsp allulose (30g, or sweetener of choice **see notes)
- 1/2 tbsp vanilla extract
At a glance
PER SERVING · TIME 3M
CAL 16%·PRO 37%
CARBS 24G31% OF CAL
2G FIBER0G ADDED18G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 17G47% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 461mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 109mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.