iFoodReal · by Olena Osipov★ 5.0 (2)
Protein Fluff
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 29%
CARBS 13G43% OF CAL
2G FIBER0G ADDED11G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and airy protein-based frozen treat made with almond milk, protein powder, mango, and ice. A quick, high-protein, low-calorie dessert.
dessertamerican⚙️ food processorgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup almond milk (unsweetened (100 ml))
- 1 scoop vanilla whey protein powder (33 grams)
- 1 1/2 cups frozen mango (150 grams)
- 1 1/4 cups ice (150 grams)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 29%
CARBS 13G43% OF CAL
2G FIBER0G ADDED11G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 172mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.