The Big Man's World · by Arman Liew★ 5.0 (370)
Protein Donuts (Under 100 Calories!)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 8%
CARBS 61G100% OF CAL
1G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein cake donuts with 12+ grams of protein and under 100 calories each. Fluffy and cakey with minimal ingredients.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup protein powder (I used chocolate plant based)
- 1 1/4 cups self-rising flour
- 1/3 cup cocoa powder
- 3/4 cup granulated sweetener of choice
- 6 tablespoon sunflower oil (any neutral flavored oil )
- 1 cup + 2 tablespoons milk of choice (I used unsweetened almond milk * See notes)
- 3 cups powdered sugar substitute
- 1/4 cup milk of choice
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 8%
CARBS 61G100% OF CAL
1G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 213mg
- Total sugar
- 13g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.