Eating Bird Food · by Brittany Mullins★ 4.8 (19)
Protein Donuts
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 23%
CARBS 24G37% OF CAL
2G FIBER2G OTHER19G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free donuts made with almond flour and protein powder, naturally sweetened with maple syrup. Eight grams of protein each, perfect for breakfast or a healthy treat.
dessertamericanbaked goodeggs🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cup almond flour (about 212 grams )
- ½ cup vanilla protein powder
- 1 ½ teaspoons baking powder
- ¼ teaspoon sea salt
- ½ cup maple syrup (at room temperature)
- 2 large eggs (at room temperature)
- ¼ cup coconut oil (melted)
- ¼ cup unsweetened almond milk (at room temperature)
- 2 teaspoons vanilla
- 1 cup powdered sugar
- 2 Tablespoons cocoa powder
- 2 Tablespoons unsweetened almond milk
- Rainbow sprinkles (for topping)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 23%
CARBS 24G37% OF CAL
2G FIBER2G OTHER19G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 49mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 140mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.