Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Protein Crepes
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 14%
CARBS 4G24% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, protein-packed crepes made with eggs, cottage cheese, and oat flour in a blender. Soft and versatile, they work equally well with sweet or savory fillings for breakfast or brunch.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large eggs
- 1 cup egg whites
- ½ cup cottage cheese (2% or 4% works best)
- ¼ cup oat flour
- 1 teaspoon vanilla extract (optional )
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 14%
CARBS 4G24% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 110mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 24mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.