Fit Foodie Finds · by Emily Richter★ 5.0 (25)
Protein Cookie Dough Cups
NUTRITION · PER SERVING32M COOK
CAL 7%·PRO 8%
CARBS 19G52% OF CAL
2G FIBER13G SUGAR5G OTHER
FAT 7G45% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cookie dough cups made with oats, dates, protein powder, and topped with chocolate. They're sweet, chewy, and energizing for a guilt-free treat.
dessertamerican⚙️ food processor🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup rolled oats (gluten-free if desired)
- ½ cup vanilla protein powder (we used whey Garden of Life Protein)
- 1 cup pitted Medjool dates ~10-14*
- ¾ cup all-natural (drippy cashew butter (peanut butter works too))
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
- ⅛ teaspoon coarse sea salt
- ½ cup mini chocolate chips (dairy-free if desired)
- ¾ cup semi-sweet chocolate chips
- 2 teaspoons coconut oil
At a glance
PER SERVING · TIME 32M
CAL 7%·PRO 8%
CARBS 19G52% OF CAL
2G FIBER13G SUGAR5G OTHER
FAT 7G45% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2m
- Sodium
- 23mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 24mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.