The Big Man's World · by Arman Liew★ 5.0 (77)
Protein Coffee Recipe
NUTRITION · PER SERVING1M COOK
CAL 9%·PRO 42%
CARBS 16G37% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy protein shake made by blending coffee with a protein drink and sugar. Ready in under a minute for a satisfying breakfast or pre-workout boost.
drinkamericangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 ounces espresso (or cold brew * see notes)
- 1/3 cup protein shake (1/4 cup vanilla protein powder blended with 1/2 cup milk or water)
- 1 teaspoon sugar (optional)
At a glance
PER SERVING · TIME 1M
CAL 9%·PRO 42%
CARBS 16G37% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 234mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 330mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.