Running on Real Food · by Deryn Macey★ 5.0 (1)
Protein Coffee Oatmeal (Stovetop or Overnight Oats)
NUTRITION · PER SERVING9M COOK
CAL 20%·PRO 47%
CARBS 53G54% OF CAL
11G FIBER37G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein oatmeal infused with coffee and topped with chia seeds and protein powder. Creamy, energizing, and perfect for coffee lovers.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (50 g)
- 1/2 cup brewed coffee
- 1/2 cup plant-based milk
- 1 tbsp chia seeds
- 1 scoop chocolate vegan protein powder (30 g)
- 1-2 tbsp sweetener of choice (optional)
At a glance
PER SERVING · TIME 9M
CAL 20%·PRO 47%
CARBS 53G54% OF CAL
11G FIBER37G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 372mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 317mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.