Fit Foodie Finds · by Linley Hanson★ 4.8 (16)
Protein Coconut Cream Pie Chia Pudding Cups
NUTRITION · PER SERVING31M COOK
CAL 27%·PRO 21%
CARBS 20G15% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 49G83% OF CAL
40G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chia pudding with coconut cream flavor and a homemade coconut whip topping. A luxurious, creamy dessert for coconut lovers seeking a protein boost.
dessertamerican🍪 sheet pan🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup chia seeds
- ½ cup vanilla protein powder (we used Vital Protein Vanilla Coconut Collagen Protein)
- 3 cups unsweetened coconut milk (canned or cartoned)
- 2 tablespoons agave syrup
- 2 teaspoons vanilla extract
- ¼ teaspoon salt
- ¼ cup shredded (unsweetened coconut)
- ½ cup coconut chips
- 15 oz. coconut cream (refrigerated to separate)
- 2 teaspoons agave syrup
At a glance
PER SERVING · TIME 31M
CAL 27%·PRO 21%
CARBS 20G15% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 49G83% OF CAL
40G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1m
- Sodium
- 166mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.