Eating Bird Food · by Brittany Mullins★ 4.6 (5)
Protein Cinnamon Rolls
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
1G FIBER9G ADDED2G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 5G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy cinnamon rolls made with Greek yogurt and protein powder, no yeast required. Lightly sweet with warm cinnamon flavor and a simple glaze. Perfect for a protein-rich breakfast.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cups full fat Greek yogurt (I used Wallaby)
- 1 ½ cups self rising flour (plus more as needed*)
- 1 scoop (29g) plant-based vanilla protein powder (I used Truvani)
- 2 Tablespoons butter (melted)
- 2 Tablespoons coconut sugar
- 1 teaspoon cinnamon
- ½ cup powdered sugar
- 2-3 teaspoons almond milk
- 2 Tablespoons full fat Greek yogurt
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
1G FIBER9G ADDED2G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 5G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 30m
- Sodium
- 303mg
- Total sugar
- 11g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.