The Big Man's World · by Arman Liew★ 5.0 (27)
Protein Cinnamon Rolls
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 30%
CARBS 29G47% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy homemade cinnamon rolls loaded with protein powder and cream cheese frosting. Gooey, pillowy, and high in protein. A protein-boosted breakfast treat.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- 3/4 cup protein powder (* See notes)
- 1/4 teaspoon salt
- 1/4 cup sugar (* See notes)
- 3/4 cup milk (I used non-fat milk)
- 3 tablespoons butter
- 2 1/4 teaspoons yeast
- 1 large egg
- 1/4 cup + 1 tablespoon brown sugar (* See notes)
- 1 tablespoon cinnamon
- 2/3 cup vanilla protein powder (must be sweetened)
- 6 ounces cream cheese (softened)
- 1/4 cup milk
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 30%
CARBS 29G47% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 202mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.