Protein Chocolate Chip Cookie Baked Oatmeal in a Mug
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving baked oatmeal made in a mug with banana, protein powder, and chocolate chips. This is a quick, high-protein breakfast that comes together in one blender and one mug.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 Banana
- 1 Egg
- 1/2 Cup Oats
- 1/2 Scoop Protein Powder
- 1/4 Cup Milk
- 3/4 teaspoon Baking Powder
- 1 Pinch Salt
- 1 Tablespoon Mini Chocolate Chips
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 328mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 199mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.