Skinnytaste · by Gina Homolka★ 4.6 (13)
Protein Chia Seed Cereal
NUTRITION · PER SERVING17M COOK
CAL 15%·PRO 60%
CARBS 22G29% OF CAL
11G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 12G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral-style chia seed breakfast bowl with almonds and blackberries, packed with protein. Creamy, nutritious, and ready in minutes.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond or any milk
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
- 1/2 cup berries like raspberries and blackberries
At a glance
PER SERVING · TIME 17M
CAL 15%·PRO 60%
CARBS 22G29% OF CAL
11G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 12G34% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 192mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 718mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.