Healthy Recipes & Meal Plans · by Kaeleigh Pugliese

Protein Chia Pudding

Name: Protein Chia Pudding
Prep time: 10 min
Total time: 130 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 cup greek yogurt; ½ cup milk; 3 tablespoons honey; ½ cup protein powder; ½ cup chia seeds

NUTRITION · PER SERVING130M COOK

CAL 15%·PRO 46%

CARBS 35G46% OF CAL

9G FIBER4G OTHER21G TOTAL SUGAR

FAT 11G32% OF CAL

3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, high-protein chia pudding made with Greek yogurt, milk, and protein powder. Sweetened with honey and perfect for make-ahead breakfasts or quick protein-packed snacks.

mainamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 cup greek yogurt
½ cup milk
3 tablespoons honey
½ cup protein powder
½ cup chia seeds

At a glance

PER SERVING · TIME 130M

CAL 15%·PRO 46%

CARBS 35G46% OF CAL

9G FIBER4G OTHER21G TOTAL SUGAR

FAT 11G32% OF CAL

3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 123mg
Total sugar: 21g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 208mg
Calcium: 285mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 123MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Protein Chia Pudding

Nutrition & ingredients

Ingredients

At a glance