Protein Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich chia seed pudding made with protein powder, Greek yogurt, and almond milk, topped with granola and berries. High in protein, low in sugar, and meal-prep friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 scoop (25 grams) vanilla protein powder
- 1 ¼-½ cups unsweetened vanilla almond milk (plus more as needed)
- 4 Tablespoons chia seeds
- ½ Tablespoon maple syrup (honey or sweetener of choice)
- ¼ teaspoon vanilla (optional)
- ½ cup Greek yogurt (or non-dairy yogurt)
- Granola (for topping)
- Toppings: fresh berries (granola and nut butter.)
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 267mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 657mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.