The Big Man's World · by Arman Liew★ 5.0 (68)

Protein Chia Pudding

Name: Protein Chia Pudding
Prep time: 2 min
Total time: 2 min
Yield: 2, 2 servings
Cuisine: American
Ingredients: 1/4 cup chia seeds; 2 cups milk; 1/2 cup protein powder (plain or flavored); 2 tablespoons maple syrup

NUTRITION · PER SERVING2M COOK

CAL 20%·PRO 62%

CARBS 35G35% OF CAL

9G FIBER3G OTHER24G TOTAL SUGAR

FAT 16G36% OF CAL

6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A four-ingredient breakfast pudding of chia seeds, milk, protein powder, and maple syrup that sets overnight into a creamy, fiber-rich bowl. High in protein and ready to eat straight from the fridge.

maingluten freevegetarian

View the full recipe on The Big Man's World →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1/4 cup chia seeds
2 cups milk
1/2 cup protein powder (plain or flavored)
2 tablespoons maple syrup

At a glance

PER SERVING · TIME 2M

CAL 20%·PRO 62%

CARBS 35G35% OF CAL

9G FIBER3G OTHER24G TOTAL SUGAR

FAT 16G36% OF CAL

6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 2m
Sodium: 158mg
Total sugar: 24g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 318mg
Calcium: 581mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 2M
SODIUM: 158MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Protein Chia Pudding

Nutrition & ingredients

Ingredients

At a glance