The Big Man's World · by Arman Liew★ 5.0 (101)
Protein Cereal Bars
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 49%
CARBS 19G26% OF CAL
2G FIBER0G OTHER24G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, crispy cereal bars made with just four ingredients and packed with protein. Quick and easy snack bars for on-the-go energy.
starteramerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups Cheerios (or any dry cereal)
- 1 1/3 cups vanilla protein powder
- 1/2 cup peanut butter (or any nut or seed butter)
- 1/2 cup brown rice syrup (can sub for honey or agave, but add 1 extra tablespoon)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 49%
CARBS 19G26% OF CAL
2G FIBER0G OTHER24G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 125mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.