Protein Cauliflower Oats With Sautéed Strawberries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick high-protein breakfast bowl of creamy oatmeal mixed with cauliflower rice and protein powder, topped with warm sautéed strawberries. Ready in 12 minutes for a hearty, nutritious start.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon coconut oil
- 1/3 cup strawberries (sliced)
- 1/2 cup rolled oats
- 1 pinch of cinnamon
- 1 pinch of Stevia (or sweetener of choice)
- 1/2 cup frozen riced cauliflower
- 1 1/3 cups water
- 3 tablespoons protein powder (of choice)
- 1 tablespoon cashew butter (or any nut butter)
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 224mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.