iFoodReal · by Olena Osipov★ 5.0 (1)
Protein Brownies
NUTRITION · PER SERVING95M COOK
CAL 11%·PRO 27%
CARBS 18G33% OF CAL
5G FIBER5G OTHER8G TOTAL SUGAR
FAT 12G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless brownies made with banana, peanut butter, and protein powder for added nutrition. These fudgy squares are naturally sweetened and contain 12 grams of protein per serving.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3-4 large very ripe bananas (1 1/3 cups mashed)
- 2 large eggs
- 1/2 cup drippy peanut butter (natural or organic)
- 1/4 cup almond milk (unsweetened)
- 1/2 cup cacao powder
- 3/4 cup vanilla whey protein powder
- 1/4 teaspoon salt
- 1/4 cup walnuts (chopped)
- 2 tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 95M
CAL 11%·PRO 27%
CARBS 18G33% OF CAL
5G FIBER5G OTHER8G TOTAL SUGAR
FAT 12G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 153mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.