Protein Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy cookies packed with pumpkin seeds, almond butter, and protein powder, studded with dried cranberries and chocolate chips. They're designed as a grab-and-go breakfast treat that doubles as a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup shelled raw pumpkin seeds
- 3/4 cup flaked coconut
- 1/2 cup almond butter ((or pumpkin seed butter for nut-free))
- 2 tbsp avocado oil (or butter)
- 1/3 cup granular sweetener ((erythritol, allulose, or a mix))
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unflavored whey protein powder
- 1/4 cup collagen protein powder
- 1/4 cup sugar-free dried cranberries ((optional))
- 1/4 cup mini sugar-free chocolate chips ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 118mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.