iFoodReal · by Olena Osipov
Protein Breakfast Biscuits
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 23%
CARBS 20G41% OF CAL
3G FIBER16G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory biscuits with bacon, Parmesan, and sautéed peppers and onions. High in protein and perfect for breakfast or meal prep, they can be eaten alone or topped with an egg.
mainamericanbaked goodeggspork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 3 bacon strips
- 1 medium onion (finely chopped)
- 1/2 large red bell pepper (finely chopped)
- 1 1/2 cups cottage cheese
- 3 large eggs
- 1/2 cup Parmesan cheese (grated plus more for topping)
- 1/2 cup green onion
- 1 3/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups+2 tablespoons all-purpose flour
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 23%
CARBS 20G41% OF CAL
3G FIBER16G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 386mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.