Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (4)
Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 20%
CARBS 24G42% OF CAL
4G FIBER10G OTHER10G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oat and date bars with protein powder, held together with nut butter and maple syrup. A protein-rich snack or breakfast bar.
dessertamerican⚙️ food processor🥧 baking dishgluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups old-fashioned rolled oats (136 g )
- 1 cup natural nut butter (any type, 240 g )
- 5 medjool dates (pits removed)
- ½ cup vegan protein powder (50 g )
- ¼ cup non-dairy milk (58 g )
- 3 tablespoons chia seeds (33 g )
- 3 tablespoons maple syrup (36 g )
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
- ¼ cup mini chocolate chips (55 g )
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 20%
CARBS 24G42% OF CAL
4G FIBER10G OTHER10G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 95mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.