Tastes Better From Scratch · by Lauren Allen★ 5.0 (423)
Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 19%
CARBS 24G50% OF CAL
3G FIBER12G SUGAR8G OTHER
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars made with oats, peanut butter, banana, and protein powder. A chewy, healthy snack or breakfast option that requires no baking.
mainamericanbaked good🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups old-fashioned rolled oats ((135 g))
- 3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g))
- 1 banana (, mashed (120 g))
- 1/3 cup honey (, agave or real maple syrup (110 g))
- Pinch salt
- ½ cup ground flax seed ((55 g))
- 1 cup protein powder* ((120 g))
- 2 teaspoons vanilla extract ((10 ml))
- 3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 19%
CARBS 24G50% OF CAL
3G FIBER12G SUGAR8G OTHER
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 84mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.