Erin Lives Whole · by Erin Antoniak★ 5.0 (58)
Protein Banana Muffins
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 12%
CARBS 16G64% OF CAL
2G FIBER7G SUGAR7G OTHER
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist banana muffins with protein powder, oat flour, and chocolate chips. Perfect for breakfast, snacking, or a grab-and-go treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large bananas (1 cup mashed)
- 1 egg
- 2 tbsp maple syrup
- ½ tsp vanilla
- ¾ cup oat flour
- ½ cup protein powder
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ¼ cup chocolate chips – and optional to sprinkle more on top.
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 12%
CARBS 16G64% OF CAL
2G FIBER7G SUGAR7G OTHER
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 29mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.