iFoodReal · by Olena Osipov★ 5.0 (8)
Protein Banana Bread
NUTRITION · PER SERVING130M COOK
CAL 9%·PRO 16%
CARBS 31G69% OF CAL
3G FIBER16G OTHER12G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, fluffy banana bread with 9 grams of protein per slice, naturally sweetened with maple syrup and applesauce. Made in one bowl with oat flour and protein powder. A wholesome treat for breakfast or snacking.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large over ripe bananas (1 1/3 cups mashed)
- 2 large eggs
- 1/2 cup applesauce (unsweetened)
- 1/3 cup maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup whey protein powder (I used vanilla flavor)
- 1 3/4 cups oat flour
At a glance
PER SERVING · TIME 130M
CAL 9%·PRO 16%
CARBS 31G69% OF CAL
3G FIBER16G OTHER12G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 217mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.