The Real Food Dietitians · by Jessie Shafer★ 5.0
Protein Ball Recipe
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 10%
CARBS 15G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G49% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein balls with oats, peanut butter, and chocolate. A nutritious snack with 5 grams of protein per bite, made with real ingredients.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 ½ cups old-fashioned rolled oats (160g)
- 3 tablespoons ground flaxseed (25g)
- 1 tablespoon chia seeds (10g)
- Pinch of fine salt
- ¼ cup vanilla whey protein powder (or vanilla plant-based protein powder of choice)
- ¾ cup natural creamy peanut butter (190g)
- ¼ cup honey (80g) (or brown rice syrup for vegan)
- 1 teaspoon vanilla extract
- ¼ cup candy-coated chocolate pieces
- ¼ cup mini chocolate chips
- 1-2 tablespoons water, if needed
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 10%
CARBS 15G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G49% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 47mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 21mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.