FeelGoodFoodie · by Yumna Jawad★ 4.7 (26)
Protein Baked Oats
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 58%
CARBS 119G48% OF CAL
13G FIBER20G OTHER86G TOTAL SUGAR
FAT 48G43% OF CAL
46G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead baked oat breakfast with protein powder, eggs, and maple syrup. Available in four flavor variations including chocolate and berry options.
mainamerican🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 tablespoon vegan protein powder
- 1 ripe banana
- 1 egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- 2 tablespoons raspberries
- 2 tablespoons white chocolate chips
- 2 tablespoons blueberries
- 2 tablespoons chopped pecans
- 1 dash cinnamon
- 2 tablespoons carrots (grated )
- 2 tablespoons chopped walnuts
- 2 tablespoons chocolate chips
- 1 tablespoon peanut butter
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 58%
CARBS 119G48% OF CAL
13G FIBER20G OTHER86G TOTAL SUGAR
FAT 48G43% OF CAL
46G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 714mg
- Total sugar
- 86g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.