Protein Baked Oatmeal Cups (6 Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable baked oatmeal cups with 10 grams of protein each. Made in one bowl with customizable mix-ins like fruit, chocolate, and spices. Freezes well for grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups large flake rolled oats
- 1 cup pea protein isolate powder (*see note for alternative powders)
- 1/3 cup ground flaxseed
- 1 and 1/2 cups water
- 1/2 cup maple syrup
- 1/2 cup nut butter
- 2 eggs
- 1 tsp baking powder
- 1/4 tsp fine sea salt
- 1/2 cup applesauce
- 1-2 cups add ins (such as frozen berries, chocolate chips, coconut, chopped nuts, raisins)
- 1 and 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 cup chopped apple (about 1 large)
- 1/2 cup banana (mashed; about 1 medium)
- 1/2 cup pure pumpkin puree
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/2 cup Greek yogurt
- 1 cup dark chocolate chips
- 2 cups blueberries (fresh or frozen; no need to thaw)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 146mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.