Protein Baked Oatmeal Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal bars with protein powder, banana, berries, and flax seeds baked in a single dish. Portable and protein-packed, these are ideal for grab-and-go breakfasts and snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 medium ripe banana (120 g)
- 1.5 cups unsweetened plant-based milk (375 mL )
- 1 tsp pure vanilla extract (optional)
- 2 cups rolled oats or large flake oats (200 g)
- 2 servings vanilla plant-based protein powder (60 g)
- 2 tbsp ground flax seed or chia seeds (14 g )
- 1/2 tsp cinnamon (optional)
- 1/2 tsp salt (optional)
- 1 cup fresh or frozen berries
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 34mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.