Diethood · by Katerina Petrovska
Protein Baked Oatmeal
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 43%
CARBS 41G44% OF CAL
5G FIBER29G OTHER7G TOTAL SUGAR
FAT 14G33% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed baked oatmeal swirled with berry compote, made with almond butter, eggs, and protein powder. Hearty and satisfying for breakfast.
mainamerican🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup fresh blueberries
- ¼ cup fresh blackberries
- 1 tablespoon date syrup (or maple syrup)
- 1 tablespoon water
- ½ tablespoon fresh lemon juice
- ½ teaspoon vanilla extract
- 2 cups milk (or non-dairy milk)
- ¼ cup almond butter
- 2 large eggs
- 3 tablespoons date syrup (or maple syrup)
- 1 tablespoon melted and cooled coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon powder
- 1 pinch of salt
- 2 cups old-fashioned rolled oats
- ½ cup vanilla-flavored protein powder
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 43%
CARBS 41G44% OF CAL
5G FIBER29G OTHER7G TOTAL SUGAR
FAT 14G33% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 193mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.