All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (49)
Protein Bagels Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 28%
CARBS 6G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with cottage cheese and protein powder, low in carbs and filling for breakfast or a quick lunch. Topped with everything bagel seasoning.
mainamericanbaked good🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3/4 cup cottage cheese ((whole milk))
- 2 large egg whites
- 1 cup almond flour
- 1/3 cup unflavored whey protein powder
- 2 tbsp coconut flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tbsp butter (melted)
- 1 tbsp Everything Bagel Seasoning
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 28%
CARBS 6G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 422mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 95mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.