Protein Bagels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with Greek yogurt, requiring no yeast proofing and just four simple ingredients. Topped with sesame or everything bagel seasoning, they're ideal for a protein-packed breakfast or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups all-purpose flour
- 3 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 ¼ cups 5% fat greek yogurt
- 1 large egg or egg white for egg wash
- 1 tablespoon sesame seeds
- 1 tablespoon everything bagel seasoning
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 381mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.