Wholesome Yum · by Maya Krampf★ 4.0 (5)
Protein Bagels (4-Ingredient Cottage Cheese Bagels)
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 34%
CARBS 23G49% OF CAL
2G FIBER19G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy bagels made with just cottage cheese, flour, protein powder, and baking powder. High in protein and ready in an hour for a protein-packed breakfast.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Cottage cheese
- 1 1/2 cups Einkorn flour
- 1/2 cup Whey protein powder
- 2 tsp Baking powder
- 1/4 tsp Sea salt
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 34%
CARBS 23G49% OF CAL
2G FIBER19G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 210mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.