The Big Man's World · by Arman Liew★ 5.0 (137)
Protein Bagels
NUTRITION · PER SERVING19M COOK
CAL 3%·PRO 18%
CARBS 7G41% OF CAL
0G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed bagels made with just flour, protein powder, Greek yogurt, and eggs, delivering 10 grams of protein each. Crispy on the outside, fluffy and soft inside.
mainamericanbaked goodeggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup Self rising flour (60g, * See notes)
- 1/2 cup Unflavored protein powder (50g, ** See notes)
- 1 cup Greek yogurt (240g, non-fat)
- 1 large egg white
At a glance
PER SERVING · TIME 19M
CAL 3%·PRO 18%
CARBS 7G41% OF CAL
0G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 17m
- Sodium
- 117mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 88mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.