It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (36)
Protein Bagel Buns (No Knead, Vegan)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 63%
CARBS 29G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein vegan bagel buns made with vital wheat gluten, requiring no kneading or yeast. These chewy, golden rolls pack 31g of plant protein per bun and work as sandwich bases or standalone breakfast items.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups vital wheat gluten
- 1 1/2 cups all-purpose flour
- 1 1/2 tablespoons baking powder
- 1 teaspoon salt
- 1 1/2 cups water
- 1 1/2 tablespoons apple cider vinegar
- 1 1/2 tablespoons brown sugar
- 1 - 2 tablespoons aquafaba or plant-based milk ((for brushing))
- 1 - 2 tablespoons sesame seeds, poppy seeds, or everything bagel seasoning ((for topping))
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 63%
CARBS 29G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 412mg
- Total sugar
- 2g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.