Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Protein Apple Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 96%
CARBS 55G40% OF CAL
10G FIBER16G OTHER29G TOTAL SUGAR
FAT 16G26% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending banana, apple, almond butter, and protein powder for a naturally sweet apple-pie flavor. Good for breakfast or post-workout.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup sliced banana
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1 cup coarsely chopped Fuji apple
- 5 tablespoons vanilla protein powder (see note 1)
- 1 tablespoon almond butter (see note 2)
- 1 teaspoon apple pie spice (see note 3)
- 1/8 teaspoon salt
- 8 ice cubes
- Whipped cream (optional)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 96%
CARBS 55G40% OF CAL
10G FIBER16G OTHER29G TOTAL SUGAR
FAT 16G26% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 875mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 575mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.