The Defined Dish · by Alex★ 5.0 (2)
Prosciutto Wrapped Halibut with Lemon-Dill Caper Sauce
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 80%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut wrapped in prosciutto and roasted with a bright lemon-dill caper sauce. Elegant and flaky, ready in under 30 minutes.
mainamericanfish🍪 sheet pan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 [6-8oz.] Filets of Halibut
- 2-4 slices of Prosciutto
- 2 tbsp. extra virgin olive oil
- Kosher salt
- Black pepper
- 2 tsp. Arrowroot Flour
- 2 cloves garlic minced
- 1 tbsp. fresh dill chopped (plus more for garnish)
- 1 tbsp. capers drained
- 1/2 cup chicken broth
- 1 lemon juiced
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 80%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1090mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 19mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.