The Girl Who Ate Everything · by Christy Denney★ 4.4 (5)
Prosciutto Sausage and Egg Cups
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb and keto-friendly egg cups made with prosciutto, sausage, cheddar, and onion. Baked and ready in 25 minutes, these make-ahead egg cups are perfect for grab-and-go breakfasts.
mainamericanegg disheggspork🥧 baking dish🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 large slices prosciutto
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup minced white onion
- 4 ounces pork breakfast sausage, browned and crumbled
- 1/8 teaspoon garlic powder
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 385mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 75mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.