Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Princess Diana’s Overnight Oats
NUTRITION · PER SERVING250M COOK
CAL 27%·PRO 38%
CARBS 88G65% OF CAL
9G FIBER34G OTHER46G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Citrus-soaked overnight oats with Greek yogurt, grated apple, blueberries, and walnuts. Light, naturally sweet, and perfect for meal prep.
mainamericangrain bowldairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned rolled oats
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon honey (or maple syrup)
- Juice of ½ lemon
- ¼ teaspoon cinnamon
- ½ Honeycrisp apple (grated)
- 1 cup fresh blueberries (reserve some for topping)
- ¼ cup toasted walnuts (chopped)
At a glance
PER SERVING · TIME 250M
CAL 27%·PRO 38%
CARBS 88G65% OF CAL
9G FIBER34G OTHER46G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 129mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.