Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Princess Diana's Breakfast
NUTRITION · PER SERVING490M COOK
CAL 34%·PRO 25%
CARBS 111G66% OF CAL
12G FIBER35G OTHER64G TOTAL SUGAR
FAT 22G30% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Bircher muesli–style breakfast of oats soaked overnight in citrus juice with apples, walnuts, yogurt, blueberries, and honey. Fresh and sustaining.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oats
- 4 clementine oranges (freshly squeezed to get 1/2 cup juice)
- Tiny pinch salt
- 1/8 teaspoon vanilla extract
- 1 honeycrisp apple (grated on a box grater (1/3 cup))
- 1 teaspoon lemon juice (optional (added on top of the apple))
- Handful fresh blueberries
- Handful toasted walnuts (see note 1)
- 1 big spoonful honey vanilla Greek yogurt
- Honey (added to taste)
At a glance
PER SERVING · TIME 490M
CAL 34%·PRO 25%
CARBS 111G66% OF CAL
12G FIBER35G OTHER64G TOTAL SUGAR
FAT 22G30% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 589mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.