365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Pride of Iowa Casserole
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 41%
CARBS 26G24% OF CAL
3G FIBER17G OTHER6G TOTAL SUGAR
FAT 29G60% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet bake of sausage, eggs, corn, and green chiles topped with breadcrumbs and cheddar. Hearty and comforting with Midwestern flavors.
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View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound Jimmy Dean sausage
- 2 eggs
- 1 ½ cups frozen sweet corn (or a drained can of corn)
- 1 (8 oz) can tomato sauce
- 1 (4 oz) can diced green chiles (or 1/2 of a green bell pepper, diced)
- 2 oz cream cheese
- ½ cup panko or regular breadcrumbs (or cooked rice)
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 41%
CARBS 26G24% OF CAL
3G FIBER17G OTHER6G TOTAL SUGAR
FAT 29G60% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1066mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.