Skinnytaste · by Gina Homolka★ 4.7 (10)
Pretzel Crusted Chicken Tenders with Honey Mustard
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 57%
CARBS 46G52% OF CAL
1G FIBER34G OTHER10G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy pretzel-coated chicken tenders that stay juicy inside. Kid-friendly and quick to make, served with a honey mustard dipping sauce.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Dijon mustard
- 2 tablespoons honey
- 1 teaspoon onion powder (divided)
- 1/8 teaspoon kosher salt
- 8 chicken tenders (1 lb total)
- 1 cup pretzels (I used Snyders mini pretzel sticks* gluten-free pretzels work fine too)
- 1/3 cup plain breadcrumbs (or use gluten-free breadcrumbs)
- 1/4 teaspoon garlic powder
- 1 large egg (whisked)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 57%
CARBS 46G52% OF CAL
1G FIBER34G OTHER10G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 1358mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.