Buns in My Oven · by Karly Campbell★ 4.0 (5)
Pretzel Crusted Chicken
NUTRITION · PER SERVING40M COOK
CAL 49%·PRO 100%
CARBS 99G40% OF CAL
4G FIBER90G OTHER5G TOTAL SUGAR
FAT 32G29% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in crushed pretzels and breadcrumbs, then baked for crispiness. Crunchy outside and juicy inside, it's an oven-fried take on a classic.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- 1 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 2 large eggs
- 1 tablespoon spicy brown mustard
- 2 cups crushed pretzels (see note)
- ½ cup panko bread crumbs
- 1/3 cup melted butter
- Parsley (for garnish)
- Honey mustard (for serving)
At a glance
PER SERVING · TIME 40M
CAL 49%·PRO 100%
CARBS 99G40% OF CAL
4G FIBER90G OTHER5G TOTAL SUGAR
FAT 32G29% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2008mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 70mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.