Sally's Baking Addiction · by Sally★ 4.8
Pretzel Crusted Chicken Bites
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 100%
CARBS 75G45% OF CAL
5G FIBER0G ADDED2G INTRINSIC69G OTHER2G TOTAL SUGAR
FAT 11G15% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chicken pieces crusted with crushed pretzels and baked until crispy outside and tender inside. A fun appetizer everyone loves.
starteramericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 and 1/2 pounds skinless, boneless chicken breasts or tenders
- 1/2 cup whole wheat flour or all-purpose flour (spooned & leveled)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 large eggs
- 1 and 1/2 cups finely crushed pretzels (or more, as needed)
- nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes)
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 100%
CARBS 75G45% OF CAL
5G FIBER0G ADDED2G INTRINSIC69G OTHER2G TOTAL SUGAR
FAT 11G15% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 16m
- Sodium
- 1899mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.