Sugar Spun Run · by Sam Merritt★ 4.6 (7)
Pretzel Crusted Chicken
NUTRITION · PER SERVING31M COOK
CAL 80%·PRO 100%
CARBS 222G56% OF CAL
10G FIBER181G OTHER31G TOTAL SUGAR
FAT 42G24% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pretzel-crusted chicken breasts with a honey mustard sauce. Kid-friendly and quick, baked or pan-fried for a weeknight dinner.
mainamericanchicken⚙️ food processor🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tablespoons mayonnaise
- 2 Tablespoons honey
- 2 Tablespoons Dijon mustard
- 1 teaspoon white vinegar
- ⅛ teaspoon cayenne pepper
- 3 cups pretzels ((I recommend using the tiny twists))
- ¾ teaspoon table salt
- ¼ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 lb chicken breast or chicken tenders
- ⅓ cup all-purpose flour
- 1 large egg
- 1 Tablespoon dijon mustard
- 1 Tablespoon honey
- 2 Tablespoons salted butter (melted)
At a glance
PER SERVING · TIME 31M
CAL 80%·PRO 100%
CARBS 222G56% OF CAL
10G FIBER181G OTHER31G TOTAL SUGAR
FAT 42G24% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 4480mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1406mg
- Calcium
- 107mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.