The Recipe Critic · by Alyssa Rivers
Pretzel Crusted Chicken
NUTRITION · PER SERVING36M COOK
CAL 40%·PRO 92%
CARBS 99G50% OF CAL
4G FIBER0G ADDED3G INTRINSIC92G OTHER3G TOTAL SUGAR
FAT 23G26% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pretzel-crusted chicken breasts baked until golden and crunchy. Easy weeknight dinner with great texture and simple seasoning.
mainamericanchicken⚙️ food processor🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 3 cups salted pretzels
- ⅓ cup flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 eggs
- 1 tablespoon Dijon mustard
- 1 ½ cups oil (for frying)
At a glance
PER SERVING · TIME 36M
CAL 40%·PRO 92%
CARBS 99G50% OF CAL
4G FIBER0G ADDED3G INTRINSIC92G OTHER3G TOTAL SUGAR
FAT 23G26% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 1942mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 56mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.