Emily Bites · by Emily Bites
Pretzel Coated Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 65%
CARBS 30G42% OF CAL
2G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast nuggets coated in crunchy pretzel crumbs. A fun twist on a classic kid-friendly main that's baked and ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup all-purpose flour
- ½ teaspoon dry mustard powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1 lb boneless skinless chicken breasts (cut into bite-sized chunks)
- 3 egg whites (beaten)
- 4 oz salted pretzels
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 65%
CARBS 30G42% OF CAL
2G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 467mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.