Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Pretzel Bites
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 26%
CARBS 70G69% OF CAL
10G FIBER3G ADDED0G INTRINSIC58G OTHER3G TOTAL SUGAR
FAT 7G15% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy pretzel bites with a golden-brown exterior. Perfect warm and dipped in cheese or mustard.
starteramerican🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups warm water (around 105°F)
- 4 teaspoons granulated sugar
- 2 1/4 teaspoons instant yeast
- 1 teaspoon salt
- 1 1/2 tablespoons unsalted butter (melted)
- 4 cups all-purpose flour (plus extra for dusting)
- 8 cups water (for boiling)
- 1/3 cup baking soda
- Olive oil (for brushing)
- Coarse sea salt for topping
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 26%
CARBS 70G69% OF CAL
10G FIBER3G ADDED0G INTRINSIC58G OTHER3G TOTAL SUGAR
FAT 7G15% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 4651mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.